90 minute Table Yomassage
All the benefits of Yomassage, adapted for the massage table.
- 1 hr1 hour
- 195 US dollars$195
Indulge in a transformative experience that nourishes your mind, body, and soul. Each Yomassage session begins with a five minute breathwork meditation that helps ground you in the present moment. You’ll let your concerns float away as you’re guided through a series of restorative stretches while receiving hands-on therapeutic massage. Throughout the session, you’ll allow your body to move into a deep state of relaxation and ignite the mind-body connection through therapeutic touch, restorative stretch, and mindfulness. Benefits of Yomassage® - Get deeper into the connective tissues without accessing pain receptors - Continuously release tension during and after the session - Relax and release earlier in the session - Maintain a deeper state of relaxation throughout the session - Ability to maintain a balanced nervous system after the session - Makes body and mind more resilient to stress FAQs -How is Table Yomassage different from Yomassage? Table Yomassage adapts the restorative positions traditionally used on the mat and floor in Yomassage and brings them to the table. No need to get up and down from the floor. You will be guided into bolstered positions on the massage table while still experiencing the same deep relaxation through breath, stretch, and healing massage. -Are there any requirements needed to sign up? All you need is the ability to get up and down off of the massage table. You don’t need to be “flexible” or have yoga experience. You don’t need to have a regular meditation practice or get frequent massages. Yomassage is for everyone. -What do I need to bring? You don’t need to bring ANY props! Everything is provided and will be set up for you when you arrive. All mats, blankets, cushion covers, and props are washed and sanitized between each client. -What should I wear to the session? Wear comfortable clothing. Yoga pants, comfy sweatpants, and a t-shirt or tank are always a good choice. During colder seasons, it's recommended that you wear layers and bring socks. The room will be heated and blankets provided, however having options in case you get chilly is best. -What do I need to prepare for a Yomassage session? A Yomassage Client Intake Form and Liability Waiver is required to be completed 24 hours before your first session begins. This allows your Yomassage therapist to be fully prepared for your session, and to customize it to your specific need. You will receive these forms after you book your session.
Need to cancel or reschedule? Please reach out by phone, text, or email at least one day prior to your appointment. Thank you! 425.894.5884 Stacey@docesmassageandyoga.com
160 NW Gilman Blvd Suite 348, Issaquah, WA 98027, USA