At Doces Massage + Yoga,
we believe that yoga is more than just poses.
Here you can find a holistic approach to your wellness needs through meditation and gentle movements, giving you techniques to relax and restore your body any time. These practices combine the power of breath to regulate the nervous system, gentle stretching to release tension, mindfulness to bring awareness to the present moment, and tools to help you rest.
Restore with Yoga
A practice of deep rest for body and mind
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Restorative Yoga is a gentle, supportive practice that invites you to slow down and soften into stillness. With the help of props like bolsters, blankets, and blocks, your body is fully supported—allowing the nervous system to unwind and the mind to quiet.
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Each posture is held for several minutes, giving time for breath to deepen and tension to melt away. This is yoga as nourishment, not effort. It is an antidote to the pace of daily life.
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Private and semi-private sessions (for 1–2 people) are available and tailored to your needs. Whether you’re seeking stress relief, support during recovery, or simply a moment of peaceful reconnection, restorative yoga offers a space to pause, rest, and return to balance.
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Book a private session and discover how deep rest - on your schedule - can restore your energy and renew your sense of calm.
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At Doces Massage + Yoga, everything for your restoration is provided. Just bring yourself, just as you are.
