Yoga Breathing Discovery Session
A FREE introductory session to Yoga Breathing [online or in person]
- 30 min30 minutes
>Reduce Stress >Boost Digestion >Balance Energy Discover how you can harness the power of your breath to relax, restore, and revive at any time! In this 30 minute discovery session, you'll learn how you can affect your nervous system response in a matter of minutes simply by changing the way you breathe. There's no cost or obligation for this discovery class. If you like what you learn and want to dive deeper in to the benefits of intentional breathing while learning many techniques to harness the power of your breath, you will have the opportunity to sign up for a 4 session one on one Yoga Breathing Coaching Package. During this course, you will receive: > 4 weekly 30 minute one on one sessions, available via Zoom or in person > Demonstrations of techniques to help you practice at home > Tools to Relax, Restore, and Revive that you can use whenever you need! Did you know… • Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly. • You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling. • Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety. • Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses. • Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress. • Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood. • Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm. Sign up today for your FREE Discovery Session and learn how you can harness the power of your breath!
Need to cancel or reschedule? Please reach out by phone, text, or email at least one day prior to your appointment. Thank you! 425.894.5884 Stacey@docesmassageandyoga.com
160 NW Gilman Blvd, Issaquah, WA 98027, USA