Mindfulness Meditation and Breathing
One on one sessions to focus your senses and fully engage in the present moment.
- 1 hr1 hour
- 100 US dollars$100
Mindfulness is a form of meditation that allows your mind to have something to focus on. As thoughts naturally drift in and out, you will be guided to focus on your senses and your breath to fully engage in the present moment and learn simple techniques that put you in control of your breath and your life. Regular practice of mindfulness meditation and breathing will have a lasting effect on your mood, mindset, and overall well being.
Need to cancel or reschedule? Please reach out by phone, text, or email at least one day prior to your appointment. Thank you! 425.894.5884 Stacey@docesmassageandyoga.com
160 NW Gilman Blvd, Issaquah, WA 98027, USA