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Experience the power of mindful healing at home.

At doces massage + yoga, we believe that yoga is more than just poses. Here you can find a holistic approach to your wellness needs through meditation and gentle movements, giving you techniques to relax and restore your body any time. These practices combine the power of breath to regulate the nervous system, gentle stretching to release tension, mindfulness to bring awareness to the present moment, and tools to help you rest. 

Yoga Nidra Audio